Yoga Weekend: MyBrighton Hotel
Stress relieving stretches to relax you physically and mentally .. and get you in the mood for Love. Filmed at the MyBrighton Hotel in 2019 - 'The Summer of Love' Myra is joined by Roxy & Ebuni to explore some classical yoga postures with a 'Boudoir' twist
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MyBrighton Hotel Chaise Longue Stretches
Elegant ways to work the legs after a long day at work
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Floor Work Beginners
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Standing Beginners
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Easy stretches for the hamstrings
Filmed at MyBrighton Hotel Myra works with clients Roxy & Ebuni to show you some easy movements to release tight hamstrings.
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Easy sequence for tense shoulders
Filmed at the Rishi Suite MyBrighton Hotel this gentle Boudoir Yoga session will aid sleep and relaxation by working the shoulders arms and upper body.
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Easy balances for grace and poise
Filmed at the MyBrighton Hotel this sequence uses wall space to explore the Yoga Balance called 'The Tree'
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Boudoir: Easy stretch using 'the lift'
Filmed at The Rishi Suite, MyBrighton Hotel Summer 2019 this easy sequence shows how to use 'the lift' when practicing the Boudoir Yoga 'Goddess Video' series
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'Bestie' back and forward bends
Filmed at the Rishi Suite MyBrighton Hotel this is a fun way to stretch and feel relaxed with a friend
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Easy legs up wall relaxation
Filmed at the Rishi Suite, MyBrighton Hotel: this sequence favoured by Marilyn Monroe is a tried and tested favourite for relieving fatigue and keeping legs slim and supple
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Beauty Ball & Toning Rope
Filmed at the Rishi Suite MyBrighton Hotel Myra shows how the 'Stay Sexy' Beauty Ball and Toning Rope can be used to tone the pectoral muscles and also alleviate shoulder tension. This sequence is the key to a beautiful decolletage
