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'Bestie' back and forward bends
Yoga Weekend: MyBrighton Hotel
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6m 19s
Filmed at the Rishi Suite MyBrighton Hotel this is a fun way to stretch and feel relaxed with a friend
Up Next in Yoga Weekend: MyBrighton Hotel
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Easy legs up wall relaxation
Filmed at the Rishi Suite, MyBrighton Hotel: this sequence favoured by Marilyn Monroe is a tried and tested favourite for relieving fatigue and keeping legs slim and supple
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Beauty Ball & Toning Rope
Filmed at the Rishi Suite MyBrighton Hotel Myra shows how the 'Stay Sexy' Beauty Ball and Toning Rope can be used to tone the pectoral muscles and also alleviate shoulder tension. This sequence is the key to a beautiful decolletage
