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Easy balances for grace and poise
Yoga Weekend: MyBrighton Hotel
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2m 44s
Filmed at the MyBrighton Hotel this sequence uses wall space to explore the Yoga Balance called 'The Tree'
Up Next in Yoga Weekend: MyBrighton Hotel
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Boudoir: Easy stretch using 'the lift'
Filmed at The Rishi Suite, MyBrighton Hotel Summer 2019 this easy sequence shows how to use 'the lift' when practicing the Boudoir Yoga 'Goddess Video' series
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'Bestie' back and forward bends
Filmed at the Rishi Suite MyBrighton Hotel this is a fun way to stretch and feel relaxed with a friend
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Easy legs up wall relaxation
Filmed at the Rishi Suite, MyBrighton Hotel: this sequence favoured by Marilyn Monroe is a tried and tested favourite for relieving fatigue and keeping legs slim and supple
