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Standing Beginners
Yoga Weekend: MyBrighton Hotel • 11m
Up Next in Yoga Weekend: MyBrighton Hotel
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Easy stretches for the hamstrings
Filmed at MyBrighton Hotel Myra works with clients Roxy & Ebuni to show you some easy movements to release tight hamstrings.
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Easy sequence for tense shoulders
Filmed at the Rishi Suite MyBrighton Hotel this gentle Boudoir Yoga session will aid sleep and relaxation by working the shoulders arms and upper body.
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Easy balances for grace and poise
Filmed at the MyBrighton Hotel this sequence uses wall space to explore the Yoga Balance called 'The Tree'
