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Easy sequence for tense shoulders
Yoga Weekend: MyBrighton Hotel
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5m 2s
Filmed at the Rishi Suite MyBrighton Hotel this gentle Boudoir Yoga session will aid sleep and relaxation by working the shoulders arms and upper body.
Up Next in Yoga Weekend: MyBrighton Hotel
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Easy balances for grace and poise
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Boudoir: Easy stretch using 'the lift'
Filmed at The Rishi Suite, MyBrighton Hotel Summer 2019 this easy sequence shows how to use 'the lift' when practicing the Boudoir Yoga 'Goddess Video' series
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'Bestie' back and forward bends
Filmed at the Rishi Suite MyBrighton Hotel this is a fun way to stretch and feel relaxed with a friend
