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Yoga 'Burn' Beginners: Tone
'Burn' Beginners Yoga : Weight Loss
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10m
Video two of the 3 part 'Burn' Series for beginners
1. Builds strength and tones muscles
2. Improves cardio-performance
3. Increases flexibility and streamlines body
Up Next in 'Burn' Beginners Yoga : Weight Loss
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Yoga 'Burn' Beginners: Soothe
Last video of the 3 part 'Burn' Series for Beginners (Soothe)
1. Gently restorative and mind calming
2. Allays food cravings and overeating
3. Reduces cortisol and increases thyroid function for metabolism -
'Mindslim' listen and lose weight nat...
This audio contains imagery and metaphor to sink into your subconscious mind - where the success of a slim body and great body image awaits you. Begin this audio 3 days before the next New Moon
