'Burn' Beginners Yoga : Weight Loss
Captioned and voice overs will guide you through a gentle Boudoir Yoga workout for easy weight loss. With regular practice you will begin to notice:
1. Feeling more 'in tune' with your body
2.Less cravings for comfort foods
3. Increased willpower to not overeat
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Yoga 'Burn' Beginners: Cleanse
Video one of the 3 part 'Burn' Series for Beginners.
1. Flushes out toxins as it 'heats you up' from the inside
2. Reduces fluid retention
3. Improves circulation as you work with the breath -
Yoga 'Burn' Beginners: Tone
Video two of the 3 part 'Burn' Series for beginners
1. Builds strength and tones muscles
2. Improves cardio-performance
3. Increases flexibility and streamlines body -
Yoga 'Burn' Beginners: Soothe
Last video of the 3 part 'Burn' Series for Beginners (Soothe)
1. Gently restorative and mind calming
2. Allays food cravings and overeating
3. Reduces cortisol and increases thyroid function for metabolism -
'Mindslim' listen and lose weight naturally
This audio contains imagery and metaphor to sink into your subconscious mind - where the success of a slim body and great body image awaits you. Begin this audio 3 days before the next New Moon
