Yoga 'Burn' Beginners: Cleanse
'Burn' Beginners Yoga : Weight Loss
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10m
Video one of the 3 part 'Burn' Series for Beginners.
1. Flushes out toxins as it 'heats you up' from the inside
2. Reduces fluid retention
3. Improves circulation as you work with the breath
Up Next in 'Burn' Beginners Yoga : Weight Loss
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Yoga 'Burn' Beginners: Tone
Video two of the 3 part 'Burn' Series for beginners
1. Builds strength and tones muscles
2. Improves cardio-performance
3. Increases flexibility and streamlines body -
Yoga 'Burn' Beginners: Soothe
Last video of the 3 part 'Burn' Series for Beginners (Soothe)
1. Gently restorative and mind calming
2. Allays food cravings and overeating
3. Reduces cortisol and increases thyroid function for metabolism -
'Mindslim' listen and lose weight nat...
This audio contains imagery and metaphor to sink into your subconscious mind - where the success of a slim body and great body image awaits you. Begin this audio 3 days before the next New Moon
