Watch this video and more on Yoga Healing Zone 2020
Filmed at the MyBrighton Hotel this sequence uses wall space to explore the Yoga Balance called 'The Tree'
Filmed at the Rishi Suite MyBrighton Hotel this gentle Boudoir Yoga session will aid sleep and relaxation by working the shoulders arms and upper body.
Filmed at The Rishi Suite, MyBrighton Hotel Summer 2019 this easy sequence shows how to use 'the lift' when practicing the Boudoir Yoga 'Goddess Video' series
Filmed at the Rishi Suite MyBrighton Hotel this is a fun way to stretch and feel relaxed with a friend