Watch this video and more on Yoga Healing Zone 2020
Last of the 3 part 'Burn' Series for advanced level. 'Soothe'.
Lower stress hormones with inversions. Forward bends to calm the nervous system and improve thyroid function
This audio contains imagery and metaphor to sink into your subconscious mind - where the success of a slim body and great body image awaits you. Begin this audio 3 days before the next New Moon