Live stream preview

Watch this video and more on Belair Fitness: Exercise at Home with Myra Nicol

Watch this video and more on Belair Fitness: Exercise at Home with Myra Nicol

Sleek Stomach - easy start

Complete Goddess - Boudoir Yoga Body Toning • 6m 7s

Up Next in Complete Goddess - Boudoir Yoga Body Toning

  • Luscious Legs - easy start

    There are many ways to slim and tone the legs but never has it been made so simple. Using "the toning rope" and "the lift" Myra will show you a range of simple movements that you can fit into your busy lifestyle. Sleek thighs, slim ankles and happy feet will keep you feeling light and bouncy for ...

  • Sexy Shoulders - easy start

    Sexy Shoulders (for an embraceable you). Elegant contoured shoulders and slim expressive arms catch the eye. They also give you the freedom to wear beautiful clothes with style and grace. In this video you’ll be shown a simple sequence which will make your life into a catwalk. By easing away nec...