Belair Fitness: Exercise at Home with Myra Nicol

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Luscious Legs - easy start

Complete Goddess - Boudoir Yoga Body Toning • 6m 53s

There are many ways to slim and tone the legs but never has it been made so simple. Using "the toning rope" and "the lift" Myra will show you a range of simple movements that you can fit into your busy lifestyle. Sleek thighs, slim ankles and happy feet will keep you feeling light and bouncy for whatever life brings your way.

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