'Burn' advanced Yoga: Weight Loss
Captioned and voice overs will guide you through an 'Iyengar' inspired Yoga workout for easy weight loss. Regular practice of this dynamic series will lower stress levels with inversions and 'salute to the sun. There are also plenty of forward bends to calm the nerves and improve thyroid function
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Yoga 'Burn' advanced: Cleanse
Video one of the 3 part 'Burn' Series for advanced Level. Expect to 'pep up' the metabolism and 'flush out' toxins with this strong standing practice
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Yoga 'Burn' Advanced level: Tone
Video two of the 3 part 'Burn' Series for adept level. Build strength and improve cardio-performance with this carefully designed sequence
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Yoga 'Burn' advanced level: Soothe
Last of the 3 part 'Burn' Series for advanced level. 'Soothe'.
Lower stress hormones with inversions. Forward bends to calm the nervous system and improve thyroid function -
'Mindslim' listen and lose weight naturally
This audio contains imagery and metaphor to sink into your subconscious mind - where the success of a slim body and great body image awaits you. Begin this audio 3 days before the next New Moon
