Yoga Quarantino

Yoga Quarantino

2 Seasons

Gentle, beginner friendly sessions to heal the body, mind and spirit

Yoga Quarantino
  • Chakra - Root (1)

    Episode 1

    Find your inner 'core' and dispel the darkness of fear. Survival, tribe and fear of 'letting go' of that which no longer serves.

  • Chakra Root (2)

    Episode 2

    Located at the tailbone base of the spine, Muladhara chakra can be healed with poses that support the energy centre and bring focus on the ground and alignment